

Fueling Your Dance Journey: Essential Nutrition Tips for Teen Dancers
As you navigate the busy end of the season, remember that fuelling your body is not just about performance—it’s about growth, resilience, and long-term health
Ava Barron Thomas
May 214 min read


The Dilemma of Teen Dancers: Overtraining, Rest, and the Art of Recovery
“You can’t pour from an empty cup. Take care of yourself first.”— Unknown
As much as we celebrate hard work and dedication, we must also champion rest and recovery—especially for our teen dancers.
Ava Barron Thomas
Mar 124 min read


Reflecting on Your Dance Journey This Year and Setting Dance Goals for the New Year
Let’s make 2025 a year of growth, connection, and creativity at DanSci Dance Studio through reflection and goal setting
Ava Barron Thomas
Dec 11, 20243 min read


Embracing Neurodiversity in Dance: A Path to Inclusivity and Excellence
Last weeks Neurodiversity Celebration week has got us tingling with ideas!
Ava Barron Thomas
Mar 27, 20243 min read


Exploring Neurodiversity in Dance Training: Enhancing the Dance Experience
Seeking ways to understand and accommodate diverse learning styles.
Ava Barron Thomas
Mar 20, 20242 min read


Exploring the Dance of Minds: Creativity, Neurodiversity, and the Joy of Movement
In the run up to neurodiversity celebration week this month and to aid in my current doctorate research
Ava Barron Thomas
Mar 13, 20242 min read


The Dance Between Listening to Your Body and Staying Healthy: A Dancer's Perspective
Dancing is a physically demanding art form. It requires strength, flexibility, and stamina. But beyond the physicality of dance, there's a d
Ava Barron Thomas
Feb 14, 20242 min read


Anticipation in Motion: What Dancers Are Most Eagerly Awaiting in 2024
This blog post aims to engage dancers in reflecting on their anticipations and hopes for the year ahead within the realm of dance.
The DanSci Team
Jan 10, 20242 min read


Stepping Into the New Year: Setting Holistic Goals for Dancers
Setting goals for the upcoming year isn't just about perfecting pirouettes or nailing that flawless routine
The DanSci Team
Dec 20, 20232 min read


Achieving Peak Performance: The Essential Balance Between Aerobic and Anaerobic Fitness for Dancers
Delving a little deeper into supplemental training for our dancers who want to take training a little further
The DanSci Team
Dec 6, 20233 min read