As you navigate the busy end of the season, remember that fuelling your body is not just about performance—it’s about growth, resilience, and long-term health

“You can’t pour from an empty cup. Take care of yourself first.”— Unknown As much as we celebrate hard work and dedication, we must also champion rest and recovery—especially for our teen dancers.

Let’s make 2025 a year of growth, connection, and creativity at DanSci Dance Studio through reflection and goal setting

Last weeks Neurodiversity Celebration week has got us tingling with ideas!

Seeking ways to understand and accommodate diverse learning styles.

In the run up to neurodiversity celebration week this month and to aid in my current doctorate research

Dancing is a physically demanding art form. It requires strength, flexibility, and stamina. But beyond the physicality of dance, there's a d

This blog post aims to engage dancers in reflecting on their anticipations and hopes for the year ahead within the realm of dance.

Setting goals for the upcoming year isn't just about perfecting pirouettes or nailing that flawless routine

Delving a little deeper into supplemental training for our dancers who want to take training a little further