

Achieving Peak Performance: The Essential Balance Between Aerobic and Anaerobic Fitness for Dancers
Delving a little deeper into supplemental training for our dancers who want to take training a little further
The DanSci Team
Dec 6, 20233 min read
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Dancing on Your Period: Busting Myths and Navigating with Confidence
Dancing during your period doesn't have to be a hindrance.
Ava Barron Thomas
Nov 8, 20232 min read
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Breaking the Taboo: Navigating Dance Class with Grace on Your Period
we understand the importance of supporting our young dancers through every aspect of their journey, including navigating their dance classes
Ava Barron Thomas
Nov 1, 20232 min read
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Embracing Neurodivergence in Dance Training: Unlocking Potential and Overcoming Challenges
THIS ARTICLE COMES WITH A DISCLAIMER. PLEASE TAKE NOTE OF SENSITVE SUBJECT MATTER
Ava Barron Thomas
Sep 27, 20234 min read
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Navigating the Dance World: Unveiling the Truth Behind 'Tricks' vs. 'Technique'
'Mundane' training may seem repetitive, but it is the cornerstone of dance excellence. Tricks vs. Technique: Understanding the Difference
Ava Barron Thomas
Sep 20, 20235 min read
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The Dance Journey: Embracing Consistency and Patience for Lifelong Growth
In a world driven by instant gratification and quick fixes, the art of dance stands as a testament to the power of patience and ...
Ava Barron Thomas
Sep 13, 20232 min read
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The Crucial Role of a Professional Dance Floor: Why Sprung Sports Floors Don't Make the Cut….and why
Whether you're a beginner exploring your passion or a seasoned professional the surface beneath your feet plays a significant role
Ava Barron Thomas
Aug 30, 20234 min read
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Dancing Through Adversity: Navigating a Knee Injury as a Dedicated Dancer and Teacher
'I thought this would be an easy blog post to write as I am currently living it but it is way too raw and emotional to deal with so ended up
Ava Barron Thomas
Aug 23, 20234 min read
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Who are you?
Our families will know that at the start of the year we began looking at different mental health aspects each month to openly talk about...
Ava Barron Thomas
Apr 6, 20225 min read
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Can you really get emotionally attached to a floor?
With the recent flooding at the studio some people (especially the workman!) May have been a bit startled by our reaction to our...
Ava Barron Thomas
Mar 30, 20223 min read
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