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Embracing Neurodivergence in Dance Training: Unlocking Potential and Overcoming Challenges

A brief look at the subject from personal experience

NOTE: The content provided in this article is based on personal experiences and should not be construed as universally applicable advice or authoritative information. Readers are encouraged to engage critically with the material and consider seeking additional resources or professional guidance where necessary. Please consult the full disclaimer at the bottom. We welcome your comments, and postive suggestions to add value to this content.


Dance is a form of self-expression that transcends language and culture, allowing individuals to communicate and connect through movement. For those with neurodivergent traits such as ADHD and autism, dance training can offer a unique and powerful outlet for expression, personal growth, and even potential professional success. In this blog post, we will touch on the benefits of dance training for neurodivergent individuals, both young and adult dancers. We will also explore some of the challenges they may encounter and offer insights into finding the right dance environment and studio to support their specific needs.

Ava Barron thomas MSc

Benefits of Dance Training for Neurodivergent Young Dancers

1. Self-Expression and Communication: Dance provides a nonverbal avenue for neurodivergent children to express their thoughts and emotions. Movement becomes a language through which they can communicate, helping them bridge communication gaps and build confidence.

2. Motor Skills and Coordination: Neurodivergent individuals often struggle with motor skills and coordination. Dance training promotes the development of these skills in a structured and enjoyable manner, enhancing their physical abilities.

3. Focus and Concentration: Dance classes require attention to detail, which can help improve focus and concentration in young dancers with ADHD. The repetitive nature of dance routines can also aid in calming hyperactivity and reducing impulsiveness.

4. Social Interaction and Connection: Dance classes foster social interactions in a controlled and supportive environment. This can be especially beneficial for neurodivergent children who may struggle with social cues, as they learn to cooperate and collaborate with peers.

Fitting In as an Adult Dancer with Neurodivergent Traits

1. Personal Growth and Stress Relief: Neurodivergent adults often face unique challenges in social and professional settings. Dance offers a healthy outlet for stress relief and personal growth, enabling adults to connect with their bodies and minds on a profound level.

2. Sense of Belonging: The dance community can provide a sense of belonging and camaraderie. Adults with neurodivergent traits may find acceptance and understanding among fellow dancers who share their passion.

3. Pursuit of Professionalism: Neurodivergent adults interested in pursuing dance professionally can harness their unique perspectives to create innovative and captivating performances. The dance world is evolving to celebrate diversity, making it an ideal time for neurodivergent dancers to make their mark.

Impact of Neurodivergence on Reaching a Professional Level

1. Diverse Artistry: Neurodivergent dancers bring a distinctive artistic voice to the stage, allowing for more inclusive and varied performances that resonate with a broader audience.

2. Overcoming Challenges: While neurodivergent traits may present certain challenges, they also offer strengths such as heightened creativity, attention to detail, and perseverance – qualities that are essential for success in the competitive world of professional dance.

Personal Notes on ADHD and Autism: Navigating Challenges and Finding Fulfillment

1. ADHD: ADHD can make focusing on dance routines challenging, but it can also lead to bursts of creativity and improvisation. Structured dance classes can help harness this energy while teaching techniques to manage distractions.

2. Autism: Autism may affect sensory processing and social interactions. Dance classes can provide a safe space to explore sensory experiences and develop social skills through teamwork and choreography.

Why Dance Classes Benefit

Neurodivergent Individuals

1. Emotional Regulation: Dance allows neurodivergent individuals to connect with their emotions and regulate them through movement, promoting emotional well-being.

2. Self-Confidence: Achieving dance milestones boosts self-confidence, especially for those who may struggle with self-esteem due to neurodivergent traits.

Challenges in Dance Classes for Neurodivergent Individuals

1. Sensory Overload: Loud music, bright lights, and crowded spaces can be overwhelming for neurodivergent individuals. Studios need to create sensory-friendly environments to accommodate their needs.

2. Communication Barriers: Neurodivergent dancers may struggle with verbal instructions. Dance teachers can use visual cues and demonstrations to facilitate understanding.

Finding the Right Dance Environment and


1. Inclusive Curriculum: Look for studios that embrace diversity and offer inclusive classes tailored to different needs and skill levels.

2. Supportive Instructors: Dance teachers who are patient, understanding, and adaptable are crucial for neurodivergent dancers' success.

3. Flexible Teaching Approaches: Studios that offer individualized instruction and adapt their teaching methods to accommodate diverse learning styles are invaluable.


Neurodivergent individuals possess unique perspectives that enrich the world of dance with creativity, resilience, and innovation. Embracing neurodivergence in dance training benefits both young dancers and adults, fostering personal growth, artistic expression, and the pursuit of professional excellence. By acknowledging and addressing challenges while seeking out supportive dance environments, neurodivergent individuals can embark on a fulfilling dance journey that celebrates their individuality and contributions to the art form.

We welcome your comments and suggestions for future discussions and topics and would love to hear from you on whether to delve deeper into the points raised in this blog post


This blog post discussing neurodivergence in dance is presented from a deeply personal perspective, drawing upon the author's own experiences as a neurodivergent individual, dancer, and teacher. While the author, Ava, possesses a background in dance science, it is essential to clarify that neurodivergence is not her specialized field of expertise.

The content provided in this article is intended solely for informational purposes. It is not founded upon scientific research, and readers should be aware that the insights and viewpoints shared are rooted in personal encounters and observations. The primary goal of this article is to shed light on the intersection of neurodivergence and dance in a manner that promotes inclusivity and understanding.

It is important to emphasize that the information presented does not replace professional medical advice, diagnosis, or treatment. Readers seeking in-depth scientific knowledge about neurodivergence are encouraged to consult qualified experts in the field.

The intention of this article is to encourage open dialogue and foster awareness surrounding the topic of neurodivergence in the context of dance. By addressing this subject in a non-discriminatory manner, it is hoped that the conversation surrounding neurodivergence can become more accessible and normalized within the dance community and beyond.

At DanSci Dance Studio, all minds and perspectives are welcomed and valued. This article is part of our ongoing effort to create an inclusive environment that celebrates diversity and encourages conversations that promote understanding and acceptance.


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