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Dancing on Your Period: Busting Myths and Navigating with Confidence




Dance is a form of expression that transcends physical boundaries, but for many female dancers, menstruation can feel like a hurdle. The stigma surrounding dancing during your period often leads to misconceptions and unnecessary limitations. However, with the right knowledge and preparation, it's entirely possible to embrace the art of dance with confidence and grace. In this blog post, we'll debunk common myths, offer practical tips for navigating dance classes during menstruation, delve into the physical and mental effects, and emphasize the importance of monitoring your periods for overall health as a dancer at any age.


Myths Debunked


Myth 1: Dancing during your period is harmful.

Fact: There is no medical evidence to suggest that dancing during menstruation is harmful. In fact, physical activity can help alleviate menstrual discomfort and improve mood by releasing endorphins.


Myth 2: Dancing will make your period heavier.

Fact: Physical activity does not impact the flow of your period. Menstrual flow is determined by hormonal fluctuations and the shedding of the uterine lining, not by exercise.


Myth 3: Dancing will make you more prone to leaks.

Fact: With the right menstrual products and proper hygiene, leaks can be effectively managed. The key is to choose the right product for your flow and wear clothing that provides ample support and coverage.


Navigating a Dance Class During Your Period


1. Choose the right menstrual products: Opt for products that provide both comfort and protection, whether it's tampons, menstrual cups, or period-proof underwear.


2. Dress strategically: Wear dark, comfortable clothing that allows for easy movement and provides a sense of security. Consider layering with a dance skirt or shorts for added protection.


3. Stay hydrated: Drinking plenty of water can help alleviate bloating and keep your energy levels up during a rigorous dance session.


4. Practice good hygiene: Change your menstrual products regularly and maintain proper hygiene to prevent any discomfort or unwanted odors.


The Physical and Mental Impact


Physically, some dancers might experience symptoms such as bloating, cramps, and fatigue during their period. However, staying active can help alleviate these symptoms by increasing blood flow and releasing tension. Mentally, hormonal fluctuations might affect mood and motivation, but understanding these changes can help you manage them effectively.


Monitoring Your Periods for Overall Health


Monitoring your menstrual cycle is crucial for identifying any irregularities that could indicate underlying health issues. Irregular periods, excessive pain, or abnormal bleeding could be signs of hormonal imbalance or other medical conditions. Keeping track of your cycle also enables you to plan your dance schedule accordingly, ensuring you perform at your best throughout the month.



Dancing during your period doesn't have to be a hindrance. By debunking common myths, following practical tips, and prioritizing your overall health, you can confidently embrace your passion for dance regardless of your menstrual cycle. Remember, your period is a natural part of being a woman, and it shouldn't hold you back from expressing yourself through the beauty of movement. Of course, we are here to have a confidental chat at the studio if you ever have any concerns. We may not be medical doctors but the majority of us have had to navigate professioal dance careers and periods...we'll have a wealth of practical and personal tips ... and some times funny stories to break the taboo of discussing menstration

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