

Fueling for Growth, Performance, and Resilience: Science-Backed Nutrition for Teen Dancers
As you navigate the busy end of the season, remember that fuelling your body is not just about performance—it’s about growth, resilience, and long-term health
Ava Barron Thomas
May 214 min read
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The Dilemma of Teen Dancers: Overtraining, Rest, and the Art of Recovery
“You can’t pour from an empty cup. Take care of yourself first.”— Unknown
As much as we celebrate hard work and dedication, we must also champion rest and recovery—especially for our teen dancers.
Ava Barron Thomas
Mar 124 min read
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Reflecting on Your Dance Journey This Year and Setting Dance Goals for the New Year
Let’s make 2025 a year of growth, connection, and creativity at DanSci Dance Studio through reflection and goal setting
Ava Barron Thomas
Dec 11, 20243 min read
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Beyond the Studio: How Dance Fosters Inclusivity and a Sense of Belonging in Diverse Communities
In a world that often seems divided, dance serves as a powerful reminder of our shared humanity.
The DanSci Team
Oct 23, 20243 min read
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The Mesmerizing Dance of Circus Arts: A Dive into Its Unique Style
Here at DanSci, we are proud to celebrate the beauty and magic of circus arts, and we invite you to join us on this extraordinary journey.
The DanSci Team
Jul 3, 20243 min read
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Keeping the Beat: The Benefits of Year-Round Dance Classes for Kids
At DanSci, we're committed to providing children with a supportive and nurturing environment where they can explore the world of dance
The DanSci Team
Jun 26, 20243 min read
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Benefits of Trying a Summer Dance Camp for Your Child This Summer
the benefits of dance extend far beyond the studio walls. Enroll your child in a summer dance camp this summer and watch them shine both on
The DanSci Team
Jun 19, 20243 min read
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Unraveling the Elegance: A Beginner's Guide to Ballet
At DanSci Studio, we believe in nurturing the passion and talent of each and every dancer, from beginners to seasoned professionals.
The DanSci Team
Jun 5, 20243 min read
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Breaking Boundaries: Exploring the Social Benefits of Dance Communities
At DanSci Studio, we are proud to be part of this dynamic ecosystem, where boundaries are broken, and connections are forged
The DanSci Team
May 29, 20243 min read
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The Importance of Rules and Dance Studio Etiquette: Creating a Safe and Respectful Environment
From preserving the dance space and fostering respect for the environment to prioritizing safety, accountability, and responsibility, these
Ava Barron Thomas
Feb 28, 20243 min read
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