

Achieving Peak Performance: The Essential Balance Between Aerobic and Anaerobic Fitness for Dancers
Delving a little deeper into supplemental training for our dancers who want to take training a little further
The DanSci Team
Dec 6, 20233 min read


Perfecting Posture in Classical Ballet: A Guide for Novice Dancers
A comprehensive guide to help you understand the key elements of maintaining a flawless posture throughout your ballet journey.
Ava Barron Thomas MSc
Nov 14, 20233 min read


November 2023 News!
🎉 Our Monthly Dance Studio News is Here! Your November news is only a few days late!!! We have been so busy dancing then throw in annual...
The DanSci Team
Nov 9, 20234 min read


Dancing on Your Period: Busting Myths and Navigating with Confidence
Dancing during your period doesn't have to be a hindrance.
Ava Barron Thomas
Nov 8, 20232 min read


Breaking the Taboo: Navigating Dance Class with Grace on Your Period
we understand the importance of supporting our young dancers through every aspect of their journey, including navigating their dance classes
Ava Barron Thomas
Nov 1, 20232 min read


Exploring the Delicate Topic of Menstruation for Teenage and Beginner Dancers
Menstruation is a topic that's rarely discussed openly, especially in the context of dance. Many young dancers, particularly beginners,...
Ava Barron Thomas
Oct 25, 20233 min read


The Artistry-Technique Nexus: Elevating Dance Beyond Tricks
It is the fusion of artistry and technique that transforms dance into a captivating and profound means of communication.
Ava Barron Thomas
Oct 4, 20233 min read


October 2023 News!
🎉 Our Monthly Dance Studio News is Here! Gosh we have amega packed October comming up!! From adult dance workshops to fancy dress,...
The DanSci Team
Oct 3, 20233 min read


Embracing Neurodivergence in Dance Training: Unlocking Potential and Overcoming Challenges
THIS ARTICLE COMES WITH A DISCLAIMER. PLEASE TAKE NOTE OF SENSITVE SUBJECT MATTER
Ava Barron Thomas
Sep 27, 20234 min read


Navigating the Dance World: Unveiling the Truth Behind 'Tricks' vs. 'Technique'
'Mundane' training may seem repetitive, but it is the cornerstone of dance excellence. Tricks vs. Technique: Understanding the Difference
Ava Barron Thomas
Sep 20, 20235 min read













































