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The Importance of Ballet Training. A factsheet for Dance Parents

Ballet is often considered the foundation of all dance forms. It is a highly technical and disciplined dance style that requires strength, flexibility, and control. As a dance parent, it is important to understand the benefits of ballet training for your child's overall dance education and development.

Benefits of Ballet Training

1. Technique and Alignment

Ballet training teaches dancers proper technique and alignment, which is crucial for all dance styles. It helps dancers develop a strong core, improve posture, and prevent injury. Ballet also teaches dancers how to move gracefully and with control.

2. Strength and Flexibility

Ballet training helps dancers develop strength and flexibility, which are essential for all dance styles. It strengthens the legs, feet, and core, and improves flexibility in the hips, back, and legs. This allows dancers to execute more challenging movements with ease.

3. Musicality and Artistry

Ballet training teaches dancers how to move with musicality and artistry. It helps them understand the music and how to interpret it through movement. This is important for all dance styles, as it adds depth and emotion to the performance.

4. Performance Opportunities

Ballet training opens up many performance opportunities for dancers. Ballet companies often require dancers to have a strong ballet background, and many dance competitions include a ballet category. Ballet training also prepares dancers for other dance styles, as it provides a strong foundation for all dance forms.


As a dance parent, it is important to prioritize ballet training for your child. It provides a strong foundation for all dance styles, and teaches dancers the technique, strength, flexibility, musicality, and artistry necessary to excel in their craft. By investing in your child's ballet training, you are setting them up for success in their dance career.

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