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Progressing Ballet Technique (PBT) Factsheet

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Introduction to Progressing Ballet Technique (PBT):

Progressing Ballet Technique (PBT) is a revolutionary training method developed by Marie Walton-Mahon that goes beyond its ballet roots to benefit dancers of all styles. PBT focuses on conditioning the body through targeted exercises that strengthen core muscles, improve stability, and enhance flexibility. Dancers, instructors and non dancers alike worldwide are embracing PBT for its proven effectiveness in optimizing training across various dance genres.

Key Benefits of Progressing Ballet Technique (PBT):

1. **Core Strength:** PBT emphasizes core muscle engagement, which enhances balance, stability, and posture—essential elements for executing dance movements with precision and grace.

2. **Muscular Endurance:** PBT's exercises enhance muscular endurance, allowing dancers to sustain complex movements and positions, promoting stamina and control.

3. **Flexibility:** PBT includes stretches and exercises that improve flexibility, leading to increased range of motion and reduced risk of injuries across dance styles.

4. **Alignment and Posture:** Proper alignment and posture are fundamental for all dancers. PBT helps develop body awareness and alignment, contributing to fluid and aesthetically pleasing movements.

5. **Muscle Memory:** Regular practice of PBT exercises develops muscle memory, improving the consistency and accuracy of dance techniques.

6. **Injury Prevention:** PBT targets specific muscle groups, reducing the risk of injuries commonly associated with dance.

Why Supplement Your Dance Training with PBT?

Regardless of your dance style, incorporating PBT into your training regimen can elevate your performance and technique. PBT's focus on conditioning and strengthening specific muscles complements traditional dance training, accelerating progress and helping you achieve your dance goals.

The Importance of Qualified Instructors:

To fully benefit from Progressing Ballet

Technique, it's vital to work with experienced instructors. Proper guidance ensures correct exercise execution, minimizing injury risk, and maximizing progress. Seek certified PBT instructors who have undergone specialized training and can offer personalized feedback tailored to your needs.

How to Incorporate PBT into Your Training Regimen:

1. **Consult Your Dance Instructor:** Discuss adding PBT to your training with your instructor, adapting exercises to your dance style.

2. **Consistency is Key:** Dedicate regular time to PBT exercises. Consistency enhances noticeable improvements.

3. **Listen to Your Body:** Prioritize safety by paying attention to your body's signals. Gradually increase intensity as your strength and flexibility improve.

4. **Track Your Progress:** Maintain a journal to record PBT sessions, track advancements, and celebrate achievements.

Elevate Your Dance Training with PBT:

Ready to enhance your dance training? Progressing Ballet Technique offers benefits across dance styles. Whether you're a ballet dancer or exploring other genres, PBT can empower you. Strengthen your foundation, explore PBT exercises, and collaborate with certified PBT instructors. Unleash your full potential and dance towards excellence!

For more details and resources on Progressing Ballet Technique, visit [](

DanSci dance Studio runs PBT sessions on Monday evenings aimed for our dancers aged 14+ and adults. Book here

(Note: This factsheet is based on information available up to September 2021. Verify recent developments on the provided website or other reliable sources.)


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